Posts in True Confessions
Failing In Front of People: How to Screw Up in Public (from a pro!)

This is a biggie for me. As in, I’ve done this. Multiple times. Personally and professionally. So basically I’m going to consider myself a pro on this topic, mmmkay?

My story is not polished. And while I could share endlessly about my recovery from perfectionism or life as a goal-driven high achiever, an imperfect path is far from what I’m talking about.

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20 Things I’ve Never Told You

Alright I’m going to dip my foot into the realm of public vulnerability in this post. I’m starting small, because as I often say to my clients - “share check”. Share checking means you share a little bit of yourself with another person, and then check to see how you feel and how they respond.

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A Therapist Mama’s Quick and Easy Guide for New Parents: How to Not Totally Fuck It Up Straight Out the Gate (*Trust Me, I Tried*)

First, let me tell you a short story about the birth of my daughter, but mostly about the 7 days that followed her birth.

After 5 (yes, 5) excruciating days of labor, our sweet Hazel was born to a Cancer moon in the summer of 2016. Now before I tell you about what happened next, I need you to know a little bit about me...

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