Posts in Parenthood is Weird
The #1 Way Technology Impacts Face-to-Face Relationships

Most of us have some clarity about the ways in which social media and our smartphones have impacted our perception of ourselves. We feel the anxiety, the pressure, the performance that social media can create in our lives. We can name the ways in which social media has exacerbated our negative self-talk, our depression, our poor relationship with our bodies, to name just a few. We can even describe relationship histories with our technologies that feel less than healthy.

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A Therapist Mama’s Quick and Easy Guide for New Parents: How to Not Totally Fuck It Up Straight Out the Gate (*Trust Me, I Tried*)

First, let me tell you a short story about the birth of my daughter, but mostly about the 7 days that followed her birth.

After 5 (yes, 5) excruciating days of labor, our sweet Hazel was born to a Cancer moon in the summer of 2016. Now before I tell you about what happened next, I need you to know a little bit about me...

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