This post will be controversial, no doubt. You’ve likely seen a quote, or even read an entire book in the past year about how “you can truly have it all”. This is most certainly true if you’re a woman. You’ve seen it in your Instagram feed, you’ve heard it on your favorite podcast.Read More
Most of us have some clarity about the ways in which social media and our smartphones have impacted our perception of ourselves. We feel the anxiety, the pressure, the performance that social media can create in our lives. We can name the ways in which social media has exacerbated our negative self-talk, our depression, our poor relationship with our bodies, to name just a few. We can even describe relationship histories with our technologies that feel less than healthy.Read More
We teach people who they are by how we treat them. If we are constantly trying to rescue and fix people, we may be inadvertently teaching them what they should believe about themselves and their capacities.Read More
First, let me tell you a short story about the birth of my daughter, but mostly about the 7 days that followed her birth.
After 5 (yes, 5) excruciating days of labor, our sweet Hazel was born to a Cancer moon in the summer of 2016. Now before I tell you about what happened next, I need you to know a little bit about me...Read More